GroupX/Aqua Aerobics Schedule

GroupX

Clarksville Athletic Club’s group fitness program offers a wide range of group exercise classes including Cardio-Kickboxing, Zumba, Boot-Camp, Pilates, Yoga, Step, and Strength Training, just to name a few. We are proud to be able to offer such a variety of classes to help you meet your fitness needs. All of our instructors are certified and highly qualified.

Download Schedules Here

Wellbeats

Have you ever wished a fitness center offered your favorite class on YOUR schedule?

Clarksville Athletic Club now offers a state-of-the-art Group Fitness platform called Wellbeats!  Wellbeats programming offers different genres such as cycling, yoga, kickboxing, children’s classes, etc with more than 100 different group exercise classes ON DEMAND!   Check out the Wellbeats kiosk in the Group Exercise II room.


Benefits of Aquatic Exercise

There are many physical and psychological benefits of aquatic exercise.

  • You can lose 400 to 700 calories in just one hour (depending on intensity)
  • Improves your heart, lung-capacity, metabolic rates and lowers your blood pressure
  • Builds muscle strength
  • Great for those with arthritis
  • Helps with discomfort for pregnant women
  • Relieves daily stress

Pickleball

Come try one of the fast growing sports in America!  Pickleball combines the elements of badminton, table tennis, and tennis.  The sport attracts players of all ages and is played on the Clarksville Athletic Club basketball court.  We offer Open Play Pickleball Tuesday and Thursday mornings from 9am – 11am and Thursday evenings from 5pm – 8pm.  A limited number of complimentary paddles are available.  CAC also has Pickleball equipment available for purchase.


Racquetball Clinics

Complimentary Racquetball Clinics are included in membership. Clinics are held every week at 7:00p.m. on Wednesday evenings. Equipment is provided.


Volleyball

Clarksville Athletic Club offers a tournament-grade sand volleyball court and an indoor volleyball court.  Please stop by the service desk to receive a wristband to play Sand Volleyball.  CAC offers Open Play Volleyball on Monday and Wednesday evenings from 6pm – close.  Court location varies depending on weather conditions.

"Set daily, monthly, and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it."
Nastia Liukin - Olympic Gold Medalist