Schedules

Click here to download our 2010 Fall Group Exercise Schedule

Click here to download our 2010 Aqua Aerobics Schedule

Group Fitness

Clarksville Athletic Club's group fitness program offers a wide range of group exercise classes including Cardio-Kickboxing, Zumba, Boot-Camp, Pilates, Yoga, Belly-Dancing, Step, and Strength Training, just to name a few. We are proud to be able to offer such a variety of classes to help you meet your fitness needs. All of our instructors are certified and highly qualified.

• Susan Young
• Christine Cornell
• Anna Owens
• Heather Evetts
• Mandy Swinson
• Stephanie Seis
• Sherry Wilkinson
• Gwen Atkinson
• Kalin Young
• Karyn Smith
• Rhonda Markham
• Deborah Fetch
• Dorie Miller
• Judy Pryor
• Evonne Valdivia
• Richard Luntz

Benefits of Aquatic Exercise

There are many physical and psychological benefits of aquatic exercise.

• You can lose 400 to 700 calories in just one hour (depending on intensity)
• Improves your heart, lung-capacity, metabolic rates and lowers your blood pressure
• Builds muscle strength
• Great for those with arthritis
• Helps with discomfort for pregnant women
• Relieves daily stress

Racquetball Clinics

We offer Junior and Adult racquetball clinics every week. Junior clinic is held at 10 a.m. on Saturdays and Adult Clinics are held at 6:30 p.m. on Thursdays. Equipment is provided. Our Instructors for our Racquetball Clinics are:

• James Kirschner
• Danny Grant
• Kevin Ely