Schedules
Click here to download our Group Exercise Schedule effective April 29, 2013.
Click here to download our 2013 Summer Group Exercise Schedule effective June 3, 2013.
Click here to download our 2013 Spring/Summer Aqua Aerobics Schedule
Group Fitness
Clarksville Athletic Club's group fitness program offers a wide range of group exercise classes including Cardio-Kickboxing, Zumba, Boot-Camp, Pilates, Yoga, Step, and Strength Training, just to name a few. We are proud to be able to offer such a variety of classes to help you meet your fitness needs. All of our instructors are certified and highly qualified.
- Susan Young
- Christine Cornell
- Heather Evetts
- Mandy Swinson
- Stephanie Seis
- Sherry Wilkinson
- Rhonda Markham
- Dorie Miller
- Judy Pryor
- Evonne Valdivia
- Liz Hambsh
- Randi Hesse
- Regina Skidmore
- Michelle Mitchell
- Christy Jacques
- Daniel Mayberry
- Jillian Rodante
- Tiffany Freymoyer
- Richard Luntz
- Angel Harris
- Cindy Maier
- James Chalk
- Cindy Croley
- Laurie Hoffman
- Heather Davis-Underwood
Benefits of Aquatic Exercise
There are many physical and psychological benefits of aquatic exercise.
- You can lose 400 to 700 calories in just one hour (depending on intensity)
- Improves your heart, lung-capacity, metabolic rates and lowers your blood pressure
- Builds muscle strength
- Great for those with arthritis
- Helps with discomfort for pregnant women
- Relieves daily stress
Racquetball Clinics
We offer complimentary Junior and Adult Racquetball Clinics every week. Junior clinic is held at 10 a.m. on Saturdays and Adult Clinics are held at 7:00p.m. on Wednesday evenings. Equipment is provided. Our Instructors for the Racquetball Clinics are:
- Danny Grant
- Kevin Ely
- James Kirchner
